Ages 14+

12 Week Program
December 2nd- March 8th

FREQUENCY OPTIONS:
2x a week
3x a week
4x a week

DAY OPTIONS:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

TIME OPTIONS:
Monday- Friday
Group 1   3:30-5:30PM
Group 2   5:00-6:30PM

Saturday
Group 1    8:00-9:30AM

Email for middle school age options [email protected]

College Athletes

December 11th – January 26th

FREQUENCY OPTIONS:
3x a week
4x a week

DAY OPTIONS:
Monday
Tuesday
Thursday
Friday

TIME OPTIONS:
Group 1   8:00-9:30AM

Train during the specific time frame (total number of weeks) you are home according to your own schedule.