High School Sports Performance 14yrs+ 

March 14th- June 4th              12 Week Program

Choose Frequency Options: 2x, 3x or 4x a week

Choose Day Options : Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Choose Time Options:

(Mon-Fri)  3:30-5:00pm Group 1  or

5:00-6:30pm Group 2

(Saturday) : 8:00-9:30am

Junior Hockey Sports Performance

April 4th- June 4th                 9 Week Program

 Frequency :  4x a week

 Days  : Monday, Tuesday, Thursday, Friday

 Time :  11:00-12:30pm

Summer Sports Performance

High School and College  (14yrs+)

June 20th- August 26th

10 Week Program

Training Frequency: 4x a week

Training Days : Monday, Tuesday, Thursday, Friday

Choose One Training Time:

2:00 PM- 4:00 PM Group

4:00 PM-6:00 PM Group

6:00 PM -8:00 PM Group