With over 20 years of expertise in sports fitness we’ve crafted programs to get the most outof each individual athlete so they can perform at their highest level.
About Our Programs
Program design is based on individual assessment and evaluation. Sports Specific and position-specific exercise selection based on the athlete.
Not all sports need the same style of training. Program design is catered to the Individuals Sport and Position to ensure the greatest success at their sport.
Baseline evaluation and testing are conducted individually within the first week of the session. Athletes will be reevaluated at the end of each program. This information will be shared with you.
The importance of developing healthy eating habits is addressed with normative nutritional guidelines that include a weekly review of food logs.
With Mass Sport and Spine on-site athletes have a fast track to medical professionals to help them recover from an injury and prevent future injuries.
The use of technology helps take our athletes to the next level, by monitoring every rep and set we are able to deliver a truly customized experience that is tailored to the individual.