From the coaches of Edge Performance Systems
We bring you a video supported training program platform for adults and athletes all over the world. Now you can train with us, wherever you are, on your own time
Current Blueprint Options
The Blueprint
For Adults and Athletes
The Blueprint is for any adult or athlete new to training, getting back into training, or who wants a safe and systematic program guiding them along their health journey.
Sports performance and fitness journeys are a process. Our step-by-step blueprint is designed by the same strength coaches who are trusted by professional athletes to build the physical fitness foundation for optimal performance. Beginning with the mastery of bodyweight movement patterns to fully customized training to best suit your needs, the Edge Method Blueprint will help you reach your fitness and athletic goals.
For more detailed information on our blueprint options, please visit
edgemethodtraining.com
Customized Program
For Adults and Athletes
The customized program is for individuals who have completed ” The Blueprint” steps 1 through 5, or for individuals who are ready to take their training to the next level (former or recent college athletes or advanced gym go-er).
Sports performance and fitness journeys are a process. Our customized program is designed by the same strength coaches who are trusted by professional athletes to build the physical fitness foundation for optimal performance. Whether it is improving overall strength, body composition, explosive power, speed, energy systems development, or injury prevention, the Edge Method customized program will help you reach your fitness and athletic goals.