For Adults and Athletes
The customized program is for individuals who have completed ” The Blueprint” steps 1 through 5, or for individuals who are ready to take their training to the next level (former or recent college athletes or advanced gym go-er).
Sports performance and fitness journeys are a process. Our customized program is designed by the same strength coaches who are trusted by professional athletes to build the physical fitness foundation for optimal performance. Whether it is improving overall strength, body composition, explosive power, speed, energy systems development, or injury prevention, the Edge Method customized program will help you reach your fitness and athletic goals.
For more detailed information on our blueprint options, please visit