Foxboro Programs
Current Foxboro Programs
Spring Sports Performance Program 2024
High School – 12 Week Program
March 11th- June 1st
FREQUENCY OPTIONS:
4x a week
3x a week
2x a week
DAY OPTIONS:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
TIME OPTIONS:
Group 1 3:30-5:00pm (M-F)
Group 2 5:00-6:30pm (M-F)
Group 1 8:00-9:30am (Sa)
Group 2 9:30-11:00 (if needed) (Sa)
Summer Sports Performance Program 2024
High School – 10 Week Program
June 17th – August 23rd
FREQUENCY:
4x a week
SCHEDULE:
Monday
Tuesday
Thursday
Friday
TIME OPTIONS:
6:00 AM Group – Open to the public ages 14+!
10:00 AM Group
12:00 PM Group
2:00 PM Group – Open to the public ages 14+!
4:00 PM Group – Open to the public ages 14+!
6:00 PM Group – Open to the public ages 14+!
Summer Hockey Performance Package 2024
E11EVEN Skills:
· On-Ice Instruction from Brian Boyle & Jimmy Russo
· Skate Type, Volume & Intensity will match that of off-ice training to ensure athletes are not being over-worked
· Skates will involve skill work, skating/edge work, shooting instruction, high-tempo drills, and mini games
· June & July = 2 skates per week
· August = 3 skates per week
Edge Performance Systems:
· Off-Ice Training 4 days per week prior to skating
· Training focused on best preparing athletes for the next level of competition
· Training will involve mobility, injury prevention, speed-agility-quickness, plyometrics, strength, power, and conditioning modalities
· The athletes will be surrounded by the other top players in the area to help push one another and build a competitive atmosphere
For questions and details: please email Coach OC [email protected]